It's 50 Degrees Let's Go Climb a Mountain.
A healthy body is a happy body, and one of the best ways to stay healthy is to get plenty of exercise. Hiking is an great way to increase your activity level, while offering a plethora of health benefits. Start slowly, especially if you are a bit out of shape. Invest in a sturdy pair of hiking boots and do your research first. Many hiking trails are rated by intensity, so get a hiking guide and start out at the level that is right for you. Get your doctor's advice before hiking if you are pregnant or have any health problems, such as heart disease or diabetes.
Top 5 Reasons to Hike!
Improves Your Overall Health
Hiking is an excellent way to get outdoors and get some exercise. Hiking offers a wealth of overall health benefits and may help prolong your life. Moderate-intensity aerobic exercise, including hiking at your own level, is safe for most people, according to the Centers for Disease Control and Prevention.
Lowers Your Risk of Cardiovascular Disease
Take a hike to help keep your cardiovascular system in tip-top shape. Regular exercise, such as hiking, helps elevate your high-density lipoprotein levels and lower your triglyceride levels. This reduces your risk of heart disease, high blood pressure and stroke.
Helps Prevent and Control Diabetes
Regular hiking helps you to control, or even prevent, diabetes by lowering your blood sugar levels. Hiking gives your muscles a workout, which moves glucose from your bloodstream for energy. Talk to your doctor first because you may need your diabetes medications adjusted when hiking regularly.
Increases Your Bone Density
Fight osteoporosis and arthritis by taking hikes. Regular hiking helps develop strong bones and slow bone loss. If you have arthritis, the CDC says 150 minutes of hiking per week keeps your joints flexible and helps stave off the joint stiffness associated with osteoarthritis.
Elevates Your Mood
A hike through a beautiful wooded area can calm your nerves and lift your spirits. Take a scenic hike to relieve stress and forget your worries for a while. Hiking with a group provides an excellent opportunity to socialize and exchange ideas with others.
References
Centers for Disease Control and Prevention: Physical Activity and Health: The Benefits of Physical Activity
Diabetic Lifestyle: Why You Should Hike
Johns Hopkins Health Alerts: Diabetes and Exercise: Keeping Your Blood Glucose Levels in Check
American Heart Association: The Benefits of Walking
FitDay: Outdoor Hiking: Why It's Good for the Body and Mind
National Institutes of Health; Office of Dietary Supplements: Vitamin D